Elite Daily breaks down some late night options for people who can’t sleep, like yoga. With the help of Adriene’s yoga sequences, it’s no surprise that yoga helps to lessen the severity of insomnia. According to the National Center for Complementary and Integrative Health, over 55 percent of individuals who do yoga…
Source: SR
Read more: 5 Productive Things To Do Instead Of Tossing And Turning When You Can’t Sleep